Course curriculum

    1. πŸ“–1.0 Read: Welcome to Your Prenatal Barre Certification (1-2 mins)

    2. πŸ‘οΈ1.1 Watch: Introduction to Prenatal Barre - Webinar (2-3 mins)

    3. πŸ“–1.2 Read: Skills You’ll Walk Away With (3-5 mins)

    4. 🧠1.3 Pre-Test: Reality Check (6-8 mins)

    5. πŸ“–1.4 Read: How to Get the Most Out of This Course (3-5 mins)

    6. 1.5 Your Student Workbook (Optional)

    7. ⚑1.6 Before we start: Instructor Snapshot (7-10 mins)

    8. ⚑1.7 Activity: Set Your Personal Goals (5-7 mins)

    9. πŸ‘οΈ1.8 Watch: How to Get Support (2-3 mins)

    10. πŸ‘οΈ1.9 Watch: Join the IBBFA Certified Instructor Community (2 mins)

    11. Pre &Post Natal Course Glossary – Key Terms for Modules 2–4 (optional)

    12. Pre& Post Natal Barre Course Glossary (optional PDF Download)

    13. Supplemental Reading: Chapter 1 – Introduction

    14. Review Barre Level 1 Certification Manual (optional)

    1. πŸ“–2.0 Read: What This Module is About (1-2 mins)

    2. 🧠 2.1 Pre‑Test: Self‑Check (2-3 mins)

    3. πŸ‘οΈ2.2 Watch: Metabolic & Health Benefits: How Hard Should They Work?

    4. πŸ’‘2.3 Metabolic & Health Benefits: Check Your Understanding (2-3 mins)

    5. πŸ‘οΈ2.4 Watch: Key Physical Changes Across Trimesters

    6. πŸ’‘2.5 Key Physical Changes Across Trimesters: Check Your Understanding (3-5 mins)

    7. πŸ“–2.6 Read: What Your Prenatal Students Expect From Class (10-12 mins)

    8. πŸ“–2.7 Read: FAQ. What Your Prenatal Clients Will Ask You (7-10 mins)

    9. πŸ‘οΈ2.8 Watch: Teaching Choices That Make Prenatal Classes Safer

    10. πŸ’‘2.9 Teaching Choices That Make Prenatal Classes Safer: Check Your Understanding (2-3 mins)

    11. πŸ“–2.10 Read: Safety Red Flags. When to Stop or Modify (7-10 mins)

    12. πŸ’‘2.11 Safety Red Flags. When to Stop or Modify: Check Your Understanding (3-5 mins)

    13. πŸ“–2.12 Read: Coaching & Communication in Prenatal Barre (7-10 mins)

    14. πŸŽ“2.13 Instructor Essentials – Knowledge Check (8-10 mins)

    15. πŸ’Ž2.14 Reflect: What’s Different and Why It Matters (5-7 mins)

    16. πŸš€ 2.15 Apply: What’s Different & Why It Matters (5-7 mins)

    17. πŸ“ˆ 2.16 Wrap‑Up Module 2: You’ve Got the Prenatal Basics. What’s Next? (2-3 mins)

    18. Supplemental Reading: Chapters 2-5

    19. Need Help? Support Contacts

    1. πŸ“–3.0 Read: What This Module is About (2-3 mins)

    2. 🧠 3.1 Pre‑Test: How Confident Are You with Prenatal Modifications? (3-5 mins)

    3. πŸ‘οΈ3.2 Watch: Structuring a Prenatal Barre Class (From Warm-Up to Mat)

    4. Bonus: Room Planning Template (optional)

    5. πŸ’‘3.3 Structuring a Prenatal Barre Class: Check Your Understanding (3-5 mins)

    6. πŸ“–3.4 Read: Principles of Safe Modification (7-10 mins)

    7. πŸ’‘3.5 Principles of Safe Modification: Check Your Understanding (3-5 mins)

    8. πŸ‘οΈ 3.6 Watch: Center Warm‑Up: Sample Prenatal Sequence

    9. πŸ’‘ 3.7 Center Warm‑Up Choices: Check Your Understanding (2-3 mins)

    10. πŸ‘οΈ 3.8 Watch: Upper Body for Prenatal. Sample Center Sequence

    11. πŸ‘οΈ 3.9 Watch: Upper Body Exercises Library (Standing & At the Barre)

    12. πŸ’‘ 3.10 Upper Body & Posture: Check Your Understanding (2-3 mins)

    13. πŸ‘οΈ 3.11 Watch: Sample Lower Body at the Barre

    14. πŸ‘οΈ 3.12 Watch: Lower Body Exercise Library (Calf Raises, PliΓ©s, Wall Sit, Arabesque, etc.)

    15. πŸ’‘ 3.13 Lower Body & Barre Modifications: Check Your Understanding (2-3 mins)

    16. πŸ‘οΈ 3.14 Watch: Sample Mat Work and Stretching for Prenatal Barre

    17. πŸ’‘ 3.15 Mat Red Flags & Safer Options: Check Your Understanding (2-3 mins)

    18. πŸ‘οΈ 3.16 Watch: Sample Prenatal Barre Class (Full Flow)

    19. Bonus: The Real Room Recipes

    20. Bonus. Adaptive Room Playbook

    21. πŸŽ“ 3.17 Instructor Essentials – Knowledge Check (8-10 mins)

    22. πŸ’Ž3.18 Reflect: Adapt It – Exercise Modifications in Prenatal Barre (7-10 mins)

    23. πŸš€3.19 Apply: Exercise Modifications in Prenatal Barre (5-7 mins)

    24. πŸ“ˆ 3.20 Wrap-Up Module 3: You Know the Risks. Now You Can Adapt. (2–3 mins)

    25. Bonus: Pre&Postnatal Ball Tips – Webinar (Optional)

    26. Supplemental Reading: Chapters 6–9

    27. Need Help? Support Contacts

    1. πŸ“–4.0 Read: What This Module Is About (2-3 mins)

    2. πŸ“– 4.1 Read: After Class. Holding Space and Building Community (5-7 mins)

    3. πŸ“–4.2 Read: Working With Pelvic Floor PTs. Before and After Birth (5-7 mins)

    4. πŸ“–4.3 Read: Looking Ahead - From Third to Fourth Trimester (5-7 mins)

    5. πŸš€4.4 Apply: Plan Your Prenatal Barre Class (Capstone) (10-15 mins)

    6. πŸ“–4.5 Read: Final Lesson - Bringing It All Together

    7. Need Help? Support Contacts

    1. Why Studios Say Yes (and Why They Say No)

    2. Know Your Studio Before You Walk In

    3. Crafting Your Value Proposition

    4. The Pitch Deck

    5. The In-Person or Zoom Pitch

    1. Complete Your Certification Form

    2. Your Complete Manual β€” and a Gift to Keep Long After You're Certified

    3. Prenatal Barre Written Test Review

    4. Instructor Self‑Assessment: Am I Ready for the Final Exam?

    5. Prenatal Final Test

    6. Prenatal Barre Toolkit

    7. Need Help? Support Contacts

About this course

  • Free
  • 81 lessons
  • 2.5 hours of video content

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