IBBFA Barre Certification

👁️1.1 Tonton: Selamat Datang di Perjalanan CBI Anda (3 menit)

1.2 Cara Menyelesaikan Kursus Ini — Wajib & Opsional (3–5 menit)

1.5 Your Student Workbook (Optional)

👁️1.3 Tonton: Perangkat & Dukungan — Temukan Bantuan & Buku Kerja Anda (3–5 menit)

⚡1.4 Sebelum Memulai: Gambaran Diri Instruktur (7–10 menit)

⚡1.5 Tujuan & Rencana Belajar Anda (Opsional, 2–3 menit)

👁️1.6 Tonton: Komunitas Instruktur IBBFA (Opsional)

Manual Reading for This Module: Chapter 1 – Introduction

📖2.0 Baca: Gambaran Umum Modul (2–3 menit)

🧠2.1 Sebelum Memulai: Periksa Dasar-Dasar Mengajar Anda (Opsional, 3–5 menit)

👁️2.2 Tonton: SIKAP — Energi Anda Menggerakkan Kelas

👁️2.3 Tonton: KESEIMBANGAN dan Simetri dalam Perencanaan Kelas

👁️2.4 Tonton: KOREKSI — Verbal, Fisik, Kelompok dan Individual

💡2.5 Keseimbangan & Koreksi: Check Your Understanding (3 menit)

👁️2.6 Tonton: MENGHITUNG — Musik sebagai Panduan Struktur Kelas

👁️2.7 Tonton: INSTRUKSI & DEMONSTRASI — Diam Menimbulkan Kebingungan

👁️2.8 Tonton: PENJELASAN — Jelaskan Secara Menyeluruh

💡2.9 Menghitung, Instruksi & Penjelasan: Check Your Understanding (3–5 menit)

👁️2.10 Tonton: UMPAN BALIK & FLEKSIBILITAS

👁️2.11 Tonton: ALUR Kelas

💡2.12 Umpan Balik, Fleksibilitas & Alur: Check Your Understanding (5–7 menit)

👁️2.13 Tonton: TUJUAN, KEBIASAAN & MINAT — Buat Peserta Terus Kembali

💡2.14 Tujuan, Kebiasaan & Minat: Check Your Understanding (3–5 menit)

👁️2.15 Tonton: MODIFIKASI & PENYEDERHANAAN

👁️2.16 Tonton: Menggunakan MUSIK Secara Efektif dalam Kelas

💡2.17 Modifikasi, Penyederhanaan & Musik: Check Your Understanding (4–6 menit)

👁️2.18 Tonton: Mencapai HASIL

💡2.19 Hasil: Check Your Understanding (2–3 menit)

🎓2.20 Dasar-Dasar Penting bagi Instruktur — Pemeriksaan Pengetahuan (8–10 menit)

💎2.21 Refleksi: Dasar-Dasar Mengajar Anda (Opsional, 2–3 menit)

⚡2.22 Terapkan: ABC Anda dalam Praktik (4–6 menit)

ABC Mengajar: Referensi Singkat (Opsional)

Manual Reading for This Module: Chapter 2 – The ABCs of Teaching Barre

📖2.23 Baca: Penutup Modul — Apa yang Telah Anda Capai (1–2 menit)

📖3.0 Baca: Gambaran Umum Modul (2–3 menit)

🧠3.1 Sebelum Memulai: Periksa Kosakata Barre Anda (Opsional, 3 menit)

📖3.2 Baca: Asal-Usul Balet — Mengapa Istilahnya Penting (3–5 menit)

👁️3.3 Tonton: Enam Posisi Kaki

💡3.4 Enam Posisi Kaki: Check Your Understanding (3–5 menit)

👁️3.5 Tonton: Posisi Lengan (Port de Bras)

💡3.6 Port de Bras: Check Your Understanding (3–5 menit)

👁️3.7 Tonton: Menggunakan Barre

👁️3.8 Tonton: Istilah Gerakan Dasar — Barre untuk Kebugaran

💡3.9 Istilah Gerakan Dasar: Check Your Understanding (3–5 menit)

🎓3.10 Dasar-Dasar Penting bagi Instruktur — Pemeriksaan Pengetahuan (5–7 menit)

💎3.11 Refleksi: Istilah & Definisi (Opsional, 2–3 menit)

🚀3.12 Terapkan: Rangkaian Pertama Anda Berbasis Kosakata (Opsional, 5–7 menit)

Posisi & Gerakan Barre: Referensi Singkat (Opsional)

Manual Reading for This Module: Chapter 3 – Definitions & Terms

📈3.13 Penutup Modul 3: Anda Sudah Menguasai Istilahnya. Apa Selanjutnya? (2–3 menit)

Perlu Bantuan? Kontak Dukungan

📖4.0 Baca: Gambaran Umum Modul (2–3 menit)

🧠4.1 Sebelum Memulai: Refleksi Singkat & Pre-Test (Opsional, 2–3 menit)

👁️4.2 Tonton: Postur, Kaki, dan Bentuk Gerakan dalam Barre

👁️4.3 Tonton: Pemetaan Tubuh — Gerakan & Arah

👁️4.4 Tonton: Postur, Tulang Belakang & Penyimpangan Postur

👁️4.5 Tonton: Memiringkan Panggul — Netral, Alami & Berlebihan

💡4.6 Tulang Belakang & Postur: Check Your Understanding (3–5 menit)

👁️4.7 Tonton: Dasar Anatomi Kaki

👁️4.8 Tonton: Gerakan Kaki, Lengkung & Keselarasan yang Aman

👁️4.9 Tonton: Posisi Kaki Balet & Turnout yang Aman

💡4.10 Posisi Kaki & Rentang Aman: Check Your Understanding (3–5 menit)

🎓4.11 Dasar-Dasar Penting bagi Instruktur – Pemeriksaan Pengetahuan (5–8 menit)

💎4.12 Refleksi: Postur, Kaki & Bentuk Gerakan (Opsional, 3–5 menit)

🚀4.13 Terapkan: Latihan Instruktur (Opsional, 8–10 menit)

Postur, Kaki & Bentuk Gerakan: Referensi Singkat (Opsional)

Manual Reading for This Module: Chapter 4 – Posture, Feet, and Form

📈4.14 Penutup Modul: Anda Telah Mempelajari Postur. Apa Berikutnya? (2–3 menit)

📖5.0 Baca: Gambaran Umum Modul (2–3 menit)

🧠5.1 Sebelum Memulai: Periksa Dasar Tubuh Bagian Atas Anda (Opsional, 2–3 menit)

👁️5.2 Tonton: Tubuh Anda Memiliki Peta — Istilah Balet, Bidang Anatomi & Arah

💡5.3 Istilah Balet, Bidang Anatomi & Arah: Check Your Understanding (3 menit)

👁️5.4 Tonton: Dasar Biomekanika + Sistem Tuas

💡5.5 Dasar Biomekanika + Sistem Tuas: Check Your Understanding (2–3 menit)

👁️5.6 Tonton: Struktur Otot, Adaptasi & Hubungan Latihan–Otot

💡5.7 Struktur Otot, Adaptasi & Hubungan Latihan–Otot: Check Your Understanding (2–3 menit)

Manual Reading for This Module: Chapter 5 – Upper Body Anatomy

💎5.10 Reflect: Anatomy, Movement & Muscles. From Theory to Your Teaching (3-5 mins)

📖5.8 Baca: Dada & Punggung — Membuka Tubuh Bagian Atas (3–5 menit)

👁️5.9 Tonton: Push-Up

👁️5.10 Tonton: Plank

👁️5.11 Tonton: Dip di Lantai / Dip Trisep — Latihan Practical Exam

💡5.12 Push-Up, Plank, Dip di Lantai: Check Your Understanding (2–3 menit)

👁️5.13 Tonton: Bicep Curl dengan Tubing atau Beban — Latihan Practical Exam

💡5.19 BICEP CURLS: Check your understanding (3-5 mins)

👁️5.20 Watch: SHOULDERS WITH WEIGHTS - PRACTICAL EXAM EXERCISE

💡5.21 Shoulders with Weights: Check your understanding (2-3 mins)

👁️5.22 Watch: TRICEPS WITH WEIGHTS - PRACTICAL EXAM EXERCISE

💡5.23 Triceps with weights: Check your understanding (2-3 mins)

👁️5.24 Watch: BARRE PUSHUPS - PRACTICAL EXAM EXERCISE

💡5.25 Barre Pushups: Check your understanding (2-3 mins)

👁️5.26 Watch: Upper Body Stretches

👁️5.27 Watch: Complete Upper Body Exercise Library (Full Class Demo)

💎5.28 Reflect: From the Mat to Your Class (5-7 mins)

🎓 5.29 Instructor Essentials – Knowledge Check (5-8 mins)

🚀 5.30 Apply: Instructor Practice

Bonus: Goldilocks Guide. Upper Body Options in Three Levels

📈5.31 Wrap-up Module : You've Covered Upper Body. What's Next? (2-3 mins)

Need Help? Support Contacts

Upper Body Quick Reference (optional)

Download: Upper Body Quick Reference (optional)

Manual Reading for This Module: Chapter 6 – Upper Body Exercises & Stretches

Upper Body – Take Your Training Further (Advanced & PBI)

📖 6.0 Read: Module Overview (2–3 minutes)

🧠6.1 Before You Begin: Quick Reflection & Pre-Test (2-3 mins)

👁️6.2 Watch: Lower Body Muscle Groups. The Foundation

💡6.3 Lower Body Muscle Groups: Check your understanding (2-3 mins)

👁️6.4 Watch: Lower Body BONES. The Structural Foundation

💡6.5 Lower Body BONES: Check your understanding (2-3 mins)

👁️6.6 Watch: Lower Body Actions. What Movements Actually Happen

💡6.7 Lower Body Actions: Check your understanding (2-3 mins)

👁️6.8 Watch: Deep External Rotators

💡6.9 Deep External Rotators: Check your understanding (2-3 mins)

👁️6.10 Watch: Gluteal Muscles: Power & Stability

💡6.11 Gluteal Muscles: Check your understanding (2-3 mins)

👁️6.12 Watch: Hip Flexors. Lifting the Leg with Control

💡6.13 Hip Flexors: Check your understanding (2-3 mins)

👁️6.14 Watch: Quadriceps. Supporting Strength & Knee Control

💡6.15 Quadriceps: Check your understanding (2-3 mins)

👁️6.16 Watch: Hamstrings. Control, Support & Balance

💡6.17 Hamstrings: Check your understanding (2-3 mins)

👁️6.18 Watch: Inner Thighs (Adductors). Control & Connection

💡6.19 Inner Thighs: Check your understanding (2-3 mins)

👁️6.20 Watch: Calf Muscles: Stability, Support & Endurance

💡6.21 Calf Muscles: Check your understanding (2-3 mins)

Manual Reading for This Module: Chapter 7 – Lower Body Anatomy

💎 6.22 Reflect: From Anatomy to Teaching (2-3 mins)

📖 6.23 Read: Movement in Action. Connecting Muscles, Joints & Control (3 mins)

👁️ 6.24 Watch: CALF RAISES

👁️6.25 Watch: CALF RAISES WITH EQUIPMENT

👁️6.26 Watch: HALF-UP CALF RAISES

💡6.27 Calf Raises, Half-Up & With Equipment: Check your understanding (5-7 mins)

👁️6.28 Watch: TURN IN / TURN OUT (Hip Rotation & Control)

💡6.29 Turn In / Turn Out — Hip Rotation & Control: Check your understanding (3-5 mins)

👁️6.30 Watch: PLIÉS ON DEMI POINTE (PARALLEL) - PRACTICAL EXAM EXERCISE

👁️6.31 Watch: PLIÉS ON DEMI POINTE with KNEE PULSES (PARALLEL)

👁️6.32 Watch: PLIÉS ON DEMI POINTE (FIRST POSITION) - PRACTICAL EXAM EXERCISE

👁️6.33 Watch: PLIÉS ON DEMI POINTE (FIRST POSITION + PULSE-BACK)

💡6.34 Pliés on Demi Pointe — All Variations: Check your understanding (3-5 mins)

👁️6.35 Watch: À LA SEBESQUE TENDU LIFTS

👁️6.36 Watch: À LA SEBESQUE PULSES

👁️6.37 Watch: Plié / Straighten on Standing Leg (à la sebesque)

💡6.38 À La Sebesque — Tendu Lifts & Pulses: Check your understanding (3-5 mins)

👁️6.39 Watch: ATTITUDE LEG LIFT - PRACTICAL EXAM EXERCISE

👁️6.40 Watch: ATTITUDE CIRCLES

💡6.41 Attitude Leg Lift & Attitude Circles: Check your understanding (3-5 mins)

👁️6.42 Watch: ARABESQUE BATTEMENTS - PRACTICAL EXAM EXERCISE

👁️6.43 Watch: ARABESQUE PULSES

👁️6.44 Watch: BACK ATTITUDE PULSES

👁️6.45 Watch: ALTERNATING ARABESQUE & ATTITUDE PULSES

💡6.46 Arabesque Battements, Pulses & Alternating Arabesque/Attitude: Check your understanding (2-3 mins)

👁️6.47 Watch: WALL SIT

👁️6.48 Watch: STAG POSITION UNDER THE BARRE - PRACTICAL EXAM EXERCISE

👁️6.49 Watch: BRIDGE

💡6.50 Wall Sit, Stag Position & Bridge: Check your understanding (3-5 mins)

📖 6.51 Read: Lower Body Stretching: Release & Reset (3-5 mins)

👁️6.52 Watch: Complete Lower Body Exercise Library (Full Class Demo)

🎓6.53 Instructor Essentials – Knowledge Check (10-12 mins)

🚀6.54 Apply: Instructor Practice (5-10 mins)

Bonus: Goldilocks Guide. Lower Body Options in Three Levels

📈 6.55 Wrap-up Module: You've Covered Lower Body. What's Next? (2-3 mins)

Lower Body – Safety, Liability & Special Populations

Need Help? Support Contacts

Lower Body Quick Reference (optional)

Download: Lower Body Quick Reference (optional)

Manual Reading for This Module: Chapter 8 – Lower Body Exercises & Stretches