Barre Certification Level 1 – Introduction (Ch. 1)
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BarreCertification Level 1 (Ch.2)
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End of Chapter Course Work Exercises (45 Min.):
BarreCertification Level 1 (Ch. 3)
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End of Chapter Course Work Exercises (45 Min.):
Barre Certification Level 1 - Posture, Feet and Form (Ch. 4)
Lecture Part 2 of 2
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Biomechanics of Barre. Upper Body (Ch. 5 - Ch. 6)
Upper Body Exercises
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End of Chapter Course Work Exercises (45 Min.):
Biomechanics of Barre Lower Body (Ch. 7 - Ch. 8) Lecture 1
Lower Body Exercises
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