How to Best Utilize this Course in your Fitness Practice
FREE PREVIEWWelcome and Overview with Dr. Hallie Edmonds PhD. (Webinar)
FREE PREVIEWChapter 1 - Overview
Back - Biomechanics and Anatomy
Common Causes of Back Pain
FREE PREVIEWCommon Causes of Back Pain (Webinar)
End of Chapter Quiz
How Can We Help Our Clients?
The 7 Steps
Step 1 - Assessing the Client
Back Injury Assessment Worksheet
Step 2 – Pain Journal
Step 3 - Educate Yourself and the Client
Step 4 – Exercises to Avoid
Step 5 – Exercises to Encourage
Step 6 – Stretching is Essential for a Healthy Back
Step 7 – Promote Movement Throughout the Day
End of Chapter Quiz
Chapter 3 - Poor Posture
Poor Posture as a Source of Back Pain (Webinar)
Optiomal Spinal Alignment for Fitness
End of Chapter Quiz
Chapter 4 – Age
End of Chapter Quiz
Chapter 5 – Overuse Injuries
End of Chapter Quiz
Chapter 6 – Joint Stiffness
End of Chapter Quiz
